Brown Rice Protein 80

Q. When should I take brown rice protein?

A. It depends upon your lifestyle and goals, we recommend the following optimal serving times:

• Immediately upon waking / 30 minutes pre workout / before you go to bed.

• Any other time during the day when you require additional protein intake.

Q. What does brown rice taste like ?

A. Brown rice protein powder does have a different taste profile to that of whey and soy proteins, so it is ideal to use within blends as it does have a stronger flavour.

Q. Isn't brown rice a carbohydrate?

A. Yes it is. All foods contain amino acids. The brown rice is processed so the proteins are isolated from the carbohydrates, making it high in protein and low in carbohydrates and fat.

Q. Is brown rice protein classed as a "complete protein"?

A. Yes. Brown rice contains all nine of the essential amino acids.

Q. How much protein should I take?

A. It is recommended that you consume between 2-5 servings per day, dependant upon your own personal needs. A serving would be classed as 30g (one scoop) of brown rice protein. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly.

Q. Why do I need to take protein?

A. Consuming a protein shake can help muscle growth. It is a widely researched fuel that has been shown to help muscle growth, recovery and repair after intense exercise or workout.

Q. Is all brown rice protein the same, regardless of which brand it is?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of protein can vary significantly and therefore the protein content will do too. In addition, just because a product may be called Brown Rice Protein it doesn't mean that it only contains brown rice protein isolate. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our Brown Rice Protein 80 is purely brown rice protein.

Q. How can I tell if the protein I use is a good quality protein?

A. Keys signs to look for are the level of protein declared on the label. Look for brown rice protein with a minimum 80% content, and GMO free.

Q. What does "dry basis" and "as-is" mean when talking about protein content?

A. When you see a protein powder that states on the label the protein is given as "dry basis " this means that the moisture present in the powder is included in the total protein value. Moisture in dry protein powders are typically around 4%. However, when a protein supplement is stated "as-is" this means the actual protein content of the powder with the water content excluded. In other words, the true protein you will be consuming.

Q. Is brown rice protein suitable for vegans and vegetarians?

A. Yes it is suitable for both vegans and vegetarians and those in a gluten free diet.

Q. Is brown rice protein absorbed as quickly as whey protein?

A. Brown rice is an easily digested protein so its absorption rate is not dissimilar to whey protein.

Q. Can I take Brown Rice Protein with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. Brown rice protein is most commonly taken with creatine, oats and BCAA. In fact the uptake of protein can be improved by introducing high GI carbohydrates

Q. Can I take too much protein?

A. If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted.

Q. What if any side effects will I get from taking brown rice protein?

A. We haven't heard of any nasty side effects from taking Brown Rice Protein 80.

Q. Do any foods contain brown rice protein ?

A. No, there are no foods that contain actual brown rice protein concentrate.

Q. What is brown rice protein?

A. Brown rice protein is the concentrated fractions of whole grain brown rice.

Q. What effects should I expect from taking brown rice protein alongside my training regime?

A. Results vary depending on your diet, nutrition, training and individual body type. For an average individual, it can help increase  lean muscle mass and support an increased metabolic rate. It can also aid reduced muscle breakdown post exercise and improved recovery times. In simple terms, you should be able to get back in the gym quicker for your next workout .

Q. Who should take / benefit from using brown rice protein

A. Bodybuilders and strength athletes. Endurance athletes. Those on a controlled weight loss diet. Those new to weight training. People involved in team sports. Those looking to avoid dairy and soy sources or wheat, gluten and eggs.

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