Day 1: Lower Body
Be Warned, the stairs will be a struggle tomorrow....
1. Barbell Squats
2. Lunges
3. Deadlifts
Day 2: Upper Body
Give your shoulders and chest hell with these 3 compound movements.
1. Military press
2. Bench Press
3. Barbell Row
4. Pull Ups
Day 3: Lower Body
Now your legs have recovered from Day 1, let's ruin them again...
1. Squats
2. Sumo Deadlifts
3. Lunges
4. Side Squats
Day 4: Upper Body
One last push and pull on the chest and shoulders then it's time to rest up and refuel!
1. Incline Bench Press
2. One Arm Dumbell Row
3. Arnold Press
4. Chin Ups
