Overnight Oats
Overnight Oats

Overnight Oats

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I’ve always loved overnight oats but hated the faffing around, so these are an absolute dream for me. I just mix 2 scoops with milk and I’ve got a tasty high-protein breakfast waiting for me the next day - just perfect! Anna

Selected Flavour:Dark Choc Raspberry

Best SellerDark Choc RaspberryDark Choc Raspberry
7 servings
Now$9.00was $19.99$1.29 per serving
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We understand the importance of starting the day fuelled with a healthy breakfast and ready to tackle whatever comes your way - so we created our incredible Overnight Oats! Unbeatable flavour, impressive nutritional content, keeping you fuller for longer and unbelievably quick to prepare - what more could you want from a breakfast?!

With minimal prep and zero cooking required, Protein Works Overnight Oats are the perfect balance of wholesome carbohydrates and high-quality protein to provide you with a sustained release of energy to keep you fuelled through to lunch. Rich in fibre, low in sugar and available in 3 mouth-watering flavors - our Overnight Oats truly are a breakfast of champions!

What Are Overnight Oats?

Overnight Oats are our Protein Works take on the ever-popular breakfast trend of overnight oats. The original concept is oats mixed with milk, then different toppings and/or ingredients are added for flavour and to increase the nutritional value. This evening preparation can prove to be time consuming and can feel like a bit of a chore...Step forward Protein Works Overnight Oats!

We wanted to remove the hassle of evening preparation and deliver an innovative, fuss-free breakfast that was bursting with nutrients and tastes incredible! We added our premium blend of protein along with a heap of other nutritious health benefits! Each serving packs an impressive 16g protein and 7g fibre - both important components for healthy weight loss, and with only 2g of saturated fat and coming in at 263 calories per serving, you really can’t go wrong!

Store in a Tupperware container or sealable jar and you’ve got a perfectly portable breakfast on-the-go! You won’t find a product like this on the market today, our Protein Works Overnight Oats are a real game changer!

What Are The Benefits Of Overnight Oats?


Mornings can be hectic at the best of times and even with the best intentions, preparing a healthy breakfast can often end up at the bottom of our priorities as we head out for work. Whether you skip breakfast entirely or resort to grabbing a convenient, unhealthy option; neither of those options are helpful when trying to maintain a nutritious diet and can leave you starting your day at a disadvantage.

Start your day strong with 16g of quality protein, superfood seeds, low GI oats, paired with delicious real fruit or chocolate pieces - yum! Simply prepare in the evening for a great tasting, nutritious breakfast with zero morning prep - all you have to do is grab-n-go! 20 seconds in the evening can save you 20 minutes (and a rumbly tummy or a guilty conscience) the next morning! Time is all the more precious of a morning, so what will you do with your extra free time once you’re armed with this breakfast of champions!?

Nutritional Know How

Here's some of the nutritional health benefits of our Overnight Oats:

Not heated = Higher sensation of fullness -As the oats are not heated in the milk, this allows the oats to keep a higher resistant starch content, which has been shown to improve digestion, lower blood sugar levels and increase the sensation of fullness.

Superfood Seeds Chia & Flax seed --Excellent sources of heart healthy omega-3 fatty acids and rich in antioxidants.

Fibre -Contributes to the maintenance of normal bowel function.

Zinc -Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.

Who Should Have Overnight Oats?


Anybody looking for a healthy breakfast to keep you fuller for longer and fuelled through to lunch! Whether your goal is weight loss, muscle gain, or simply eating healthier - our delicious Overnight Oats provide you with a perfectly balanced and nutritious breakfast to help you towards your goals!

These ridiculously tasty oats will become a daily routine, just prepare for some serious breakfast envy coming your way!

Why Buy Overnight Oats?

  • Choice of 3 indulgent, dessert-like flavours.

  • Incredibly quick and easy to prepare.

  • Unbeatable nutritionals.

  • Affordable.

  • Sustainable.

  • Fuels you through until lunch time.

  • Saves you the hassle and leaves you more free time in the morning.

  • Super convenient – all you need is milk (or milk alternative) for a well-balanced, portable breakfast on the move to fuel you throughout the day.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on Dark Choc Raspberry.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.